Our Christmas party is coming up this Saturday! please bring $10 for the food. we will have a free cab service. Get ready to have some fun!
Wednesday
1. Back Squat
5 RM
2. 4 sets of :
5 Squat Cleans * choose weight
10 Box Jumps (30/24)
20/15 hand release push ups
Rest 1 minute
Categories: Daily WOD
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