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Dec 8 WOD

08 Dec
0

Dec 8 WOD

1. Take 15 min to build to 2 RM Push Press

2. EMOM x 15 Minutes
1- L-sit D-bell Press x 10 reps
2- 30 Double Unders x 5-10 Pullups( if you have kipping PU complete 10
3- 40sec max Bear Crawl

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