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Dec 8 WOD

08 Dec
0

Dec 8 WOD

ReVa Christmas party this Saturday!!!  Click here for details.

1. EMOM x 12 minutes
1- 15/10 AAB cals
2- 15 Kettle bell swings
3- 30 sec front rack kb hold (55/35)

2. EMOM x 6 minutes
7 Overhead Squats + 7 Toes to bar

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