• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Dec 9 WOD

08 Dec
0

Dec 9 WOD

1. In teams of 2
AMRAP x 8 minutes
30 Shoulder to Overhead (115/75)
30 Shoulder to Overhead (135/95)
30 Shoulder to Overhead (155/105)
Max reps at (185/125)

2. Bent over row
3 x 10

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design