Join Our Community & Reach Your Goals

905-932-2447 

Feb 1 WOD

01 Feb
0

Wednesday
1. Every 8 minutes for 4 Rounds
1000/750m row
12 Deadlifts (275/185)
9 Toes to Bar
6 Strict Ring Dips

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*