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Feb 10 wod

10 Feb
0

Feb 10 wod

Friday
1. Split Jerk w/pause in catch position(3 sec)
-find 2RM
-then 2×2 at 90% w/no pause

2.4 rounds for Time
9 C2B Pull ups
9 Hang Power Cleans 165/115
9 Shoulder to Overhead

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