1. In Partners Alternate Rounds
3 Rounds each
10 Double KB Front Squat (55/35)
50ft farmers carry
10 KB Deadlifts
60 ft farmers carry
3. AMRAP x 10 minutes
50 Wall Balls
40 Sumo Deadlift Highpull(95/65)
30 Shoulder to Overhead
20 Chest to Bar Pull-ups
Categories: Daily WOD
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