Join Our Community & Reach Your Goals

905-932-2447 

Feb 16 WOD

16 Feb
0

Have you signed up for the open yet?  Sign up online to be part of our Intramural Crossfit Open!  It’s a mere $20.

AMRAP x 25 minutes
In Partners complete max Rounds of
5 Pull ups
10 Push up
15 Deadlifts (135/95)
Partner 1 is on the rower rowing (300/250m)
Pick up where your partner left off

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*