Are you signed up for the open yet? Click here to register and come cheer us on every Friday night. And don’t forget we’re having our own Crossfit ReVa Intramural Open. It’s gonna be funnnnnnnnnn! https://www.facebook.com/events/1063037637094207/Click here to join on Facebook
1. Open Workout 12.3
AMRAP x 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
3 Sets of:
Bent Over Row x 8-10
Weighted Glute Bridge x 60 sec
Categories: Daily WOD
Leave a Reply