• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Feb 17 wod

17 Feb
0

Feb 17 wod

Friday
1. Open wod 11.3
AMRAP x 5 minutes
Squat clean + Jerk (165/110)

2. 3 sets of :
1min Front Rack KB hold
15 sec L-sit

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design