1. 4 Sets of :
Pull up x 5 reps
Wall Walk x 2
2.CrossFit Open 13.4
AMRAP for 7 minutes:
3 Clean and Jerk(135/95)
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
***continue to add 3 reps until the 7 minutes is complete
Categories: Daily WOD
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