1. Back Squat
5×2
*4 second decent +2 second pause in the bottom, try and increase 5-10 lbs from last week
2. 3 Sets of:
1 min max rep Dumbell Hang Squat Cleans
1 min Plank
Rest 30 sec
1min max Kettlebell Swing
1min max KB SDHP
30sec rest
1min max Push up
1min max Ring Row
Categories: Daily WOD
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