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Feb 19 WOD

19 Feb
0

Feb 19 WOD

1. 4 sets of:
Romanian Deadlift x 8-10 reps
Side Plank x 30 sec per side

2. In partner Complete 6 sets each of:
5 Tall Box Jump
Shuttle Run
10 Kb Swings
Shuttle Run
*One partner working at a time

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