3 sets of :
Toes to Bar x 10 reps
Double unders x 50
2. Ten minutes build to a heavy Power Clean
3. Two sets of :
10 Power Clean 115/75)
rest 2 minutes
* focus on barbell cycling
4. For Time
30 Shoulder to Overhead (115/75)
20 Pull ups
20 S2O
15 Pull ups
10 S20
10 Pull ups
Categories: Daily WOD
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