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Feb 2 WOD

02 Feb
0

Feb 2 WOD

1. EMOM x 12 minutes
1- Alt. KB Push Press x 4-6 each arm
2- Renegade Row x 12 total
3- 50 Double Unders

2. AMRAP x 7 minutes
3-6-9-12……..
Overhead Squat (95/65)
Box Jumps (24/20)

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