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1. EMOM x 9 minutes
1- 10 Toes to Bar
2- 15 Jump Squats
3- 40 Double Unders
2. 4 Rounds For Time
24 Kettle Bell Swings (55/35)
21 Hand Release Push ups
18 Front Rack Lunge (115/75)
15 Hang Cleans (115/75)
Categories: Daily WOD
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