Join Our Community & Reach Your Goals

905-932-2447 

Feb 22 wod

21 Feb
0

Open announcement is tonight!!!  Sign up for the open to take part in our intramural!!!!  http://games.crossfit.com

 

Thursday

1. AMRAP x 18 minutes
20 Wall balls
20 cal row
20 Push ups
20 KB Swings (70/55)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*