Open announcement is tonight!!! Sign up for the open to take part in our intramural!!!! http://games.crossfit.com
Thursday
1. AMRAP x 18 minutes
20 Wall balls
20 cal row
20 Push ups
20 KB Swings (70/55)
Categories: Daily WOD
Open announcement is tonight!!! Sign up for the open to take part in our intramural!!!! http://games.crossfit.com
Thursday
1. AMRAP x 18 minutes
20 Wall balls
20 cal row
20 Push ups
20 KB Swings (70/55)
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