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Feb 23 wod

23 Feb
0

Sogn up for our intramural open!  Http://games.crossfit.com

 

Thursday
1. In Teams of 3, each station is done for 8 minutes

1- prowler Push
2- suitcase carry
3- assault bike 3min on 1min off 3min on
4- rope climb

*rest 2 min between stations

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