BIG Announcement of the Crossfit Open WOD 16.1 is tonight. Friday will be the first wod of our Intramural Open at Reva. Be sure to sign up at the gym or message us on Facebook to put your name down.
1. EMOM x 10 minutes
1- 5 Deadlifts (you choose the weight)
2- 8 Pull ups + 8 Push ups
2. AMRAP x 8 minutes Alternate Rounds with a Partner
10 Cals on the Assault Bike
15 KB Swings
Rest 3 minutes
AMRAP x 8 minutes Alternating Rounds with a Partner
10 Burpee Box Jump Overs
Categories: Daily WOD
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