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Feb 29 WOD

29 Feb
0

Feb 29 WOD

Great work to #Revanation on Crossfit Open WOD 16.1!!!  We had a packed house Friday and we look forward to 16.2 this week.

Monday
1. Strict Press
5 x 3
Push Press
5 x 3

1. EMOM x 12 minutes
1- 6 Hang Cleans ( 165/115)
2- 12 DB Snatch
3- 10 Toes to Bar

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