1. 4 sets of:
Seated Strict Press x 4-5 reps
40 Double unders
2. Open Wod 12.3
18minute AMRAP
15 Box jumps, 24/20
12 Shoulder to Overhead 115/75
9 Toes 2 Bar
*The open starts in 23 days , so try and treat this as an open workout. If you haven’t signed up yet, then get on it!
Categories: Daily WOD
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