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Feb 4 WOD

04 Feb
0

Feb 4 WOD

1. Deadlifts
5-3-1-5-3-1
*increase the weight on your second wave of 5-3-1

2. For Time
20 Strict Pull ups/ Rings rows
20 Supermans
20 Kipping Pull up/ Banded Pull up
20 Supermans
20 Chest to Bar Pull up/ Jumping Pull up

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