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Feb 4 WOD

04 Feb
0

Feb 4 WOD

1. Build Quickly to a heavy deadlift

2. EMOM x 14 minutes
Min 1 – 15 Deadlifts (135/95)
Min 2- 10 Single Arm Overhead Squats (5r/5L)

3. 2 Rounds of
Plankx 60sec
Side Plank x 30 sec
Ring Rows x 15reps

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