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Feb 5 WOD

04 Feb
0

Feb 5 WOD

1. Overhead Squat 5×2
or
One arm Overhead walking lunge x 20m(10m per arm)x 4

2. AMRAP for 8
One arm D-bell thruster x 12(6R/6L)
10m Broad Jump
HR push up 15/10
10m Broad Jump

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