Congratulations to Coach Matt for winning the Olympic Weight lifting competition 85kg division. Matt will be representing Reva Nation at the Ontario provincials!
1. EMOM x 8 minutes
6 Overhead Squats (95/65)+ 6 Chest to Bar Pull-ups
2. In teams of two Alternate Rounds
3 Rounds each
50 Foot one arm Overhead walking Lunge
15 Burpees
50 Foot one arm Overhead Walking Lunge
Categories: Daily WOD
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