Congratulations to Ted and Nat for coming in 1st place in their division at a Crossfit competition this past weekend. We are extremely proud of both of them for working so hard since they joined Crossfit ReVa. Their hard work and dedication has truly paid off.
1. Power Clean
4 x 3 @ 75%
*Touch n Go if possible
2. 4 Sets of:
AMRAP x 3 minutes
3 Hang Squat Clean (135/95)
6 Push Press (135/95)
9 Push ups
*rest 1 minute between ounds
Categories: Daily WOD
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