Thursday
1. Accumulate 4 min dead hang
* every time you drop 10 v ups
Time cap 8 min
Accumulate 4 min in a wall sit with a 45/25 plate
* every time you drop 15/10 Push ups
2. 3 sets of
12/9 cal bike
100ft prowler Push
100ft Front rack dumbbell carry
** rest 2-3 minutes
Categories: Daily WOD
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