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Feb 9 WOD

08 Feb
0

Feb 9 WOD

1. EMOM x 8 minute
Front Squat x 2
Build to heaviest

2. EMOM x 15 minutes
1- 16/12 cal row
2- 12 DumbbellThrusters (50/35)
3- 12 Burpee over dumbbell

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