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Jan 10 WOD

10 Jan
0

Jan 10 WOD

1. EMOM x 10 minutes
Even – 20/15 cals
Odd- Rest

2. For Time
6 Rounds of :
14 Deadlifts (155/105)
7 Jerks (155/105)
* every time you drop the barbell 5 Burpees

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