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Jan 11 WOD

10 Jan
0

Jan 11 WOD

1. 3 Sets of:
Stiff leg deadlift x 8-10 reps
Toes to bar x 10-12 reps
Renegade row x 8 reps

2. Two sets of:
2 min max assault bike
2 min rest
2 min max farmers carry
2 min rest
2 min max push up
2 min rest

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