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Jan 11 WOD

10 Jan
0

Jan 11 WOD

1. 4 sets of :
5 Dumbell Snatch
5 Dumbell Clean
5 One arm Overhead Squat
Rest 1-2 minutes

2. Open workout 12.4
AMRAP x 12 minutes
150 Wall balls
90 Double Unders
30 Muscle ups

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