1. 3 sets of
Stiff Leg Deadlift x 8 reps
Rest 30 seconds
Sumo Deadlift x 8 reps
Rest 30 seconds
Single Leg Glute Bridge x 15 reps
Rest 2-3 minutes after each set
*Same weight for both movements
2. 3 Rounds of :
1:00 Max Distance Farmers Carry
1:00 Max Distance Row
1:00 Max Burpee to Target
1:00 Max lateral Jumps
1:00 Rest
Categories: Daily WOD
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