• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Jan 13 WOD

12 Jan
0

Jan 13 WOD

1. 4 Sets of:
1:00 Shuttle run
10 Toes to Bar
30 sec Handstand Hold

2. EMOM for 16 minutes
Min 1- 12 Push Press (115/85)
Min 2- 8 Pull ups +10 sec dead hang

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design