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Jan 13 WOD

13 Jan
0

Jan 13 WOD

1. AMRAP for 7
5 Back Squat (225/155)
10 HR Push up
20 du
Rest 3 minutes
AMRAP for 7
10 Front Squat 135/95
10 KB Snatch (5R/5L)
20 du

2. For 6 minutes
Team Prowler Push

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