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Jan 15 WOD

14 Jan
0

Jan 15 WOD

1. EMOM x 12 minutes
1- Supine Ring Row x 10-12 reps
2- 50 Double Unders
3- L-sit x 30sec

2. For Time
10-8-6-4-2 Strict Press(95/65)
20-18-16-14-12 Kettlebell Swing(70/55)

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