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Jan 17 WOD

17 Jan
0

Jan 17 WOD

1. 4 sets of :
Stiff leg Deadlift x 6-8 reps
One arm Press x 6-8

2. EMOM x 12 minutes
1- 5 Kettlebell Clean and Jerks
2- 10 Burpee Box jump overs
3- 50 Double Unders

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