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Jan 18 WOD

17 Jan
0

Jan 18 WOD

1. Deadlift
5-3-1, 5-3-1

2. AMRAP x 3
4 Power Clean (155/105)
8 Box Jump Over(24/20)
rest 2 minute
AMRAP x 3
4 Front Squat (135/95)
8 Burpee over Bar
rest 2 min and repeat

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