1. 3 sets of :
strict Pull up x 8
One arm bent over row x 8-10
side plank x 30 sec
2. In teams of two AMRAP x 15 min alternate rounds
10 push ups
10 Kb sumo deadlift high pull (55/35)
10 thrusters (5r/5l)
10 kb swing
10 shuttle runs (10 m out 10 back )
Categories: Daily WOD
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