HAPPY NEW YEAR REVANATION!!!!
WOD
1. EMOM for 12 minutes
Min 1 – Ring Row x 10-12
Min 2 – V- up x 12-15 reps
Min 3- 8 Tall Box Jump
2. Four sets of
2 Clean Pull+ Hang Power Clean+ High Hang Clean
3. 5 Rounds For Time:
7 Squat cleans (115/85)
14 Kettle Bell Swings ( 55/35)
Categories: Daily WOD
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