1. 4 sets of
Seated Shoulder press x 4-6 reps
Strict Pull up x 4-6 reps
Weighted planks x 20-30 seconds
2. Tabata x 8 rounds of
Ball Slams
Plate ground to overhead
Row
Push up
* 1 minute rest between each
Categories: Daily WOD
Jan 20 WOD
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