1. 3 sets of :
Strict Press x 8-10
Single leg glute bridge x 10-12
2. 4 Rounds For Time
10 Deadlifts (275/205)
20 Wallballs/ Pullups
*odd round wallballs
even round pull ups
Categories: Daily WOD
Jan 22 WOD
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447
Leave a Reply