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Jan 24 WOD

23 Jan
0

Jan 24 WOD

1. AMRAP x 6 minutes
Shuttle run 50 ft out 50 ft back
10 Gob Squats
15 Push ups

2. For Time
21 -15-9 Strict Press (105/70)
42-30-18 Kettle bell Swings (70/55)
84-60-36 Double Unders

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