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Jan 24 wod

23 Jan
0

Jan 24 wod

Wednesday
1. EMOM x 9
1- 10 DB Power Cleans
2-20 straight body ceiling reaches
3- 30 hollow body bounces

2. 10 minutes build to heavy power clean and jerk

3. AMRAP x 10 minutes
10 Clean and Jerks (135/95)
20 chest to bar pull ups

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