1. Overhead Squat 5 RM
2. For Time
50 Wallballs (20/14)
40 Burpee over bar
30 Sumo deadlift high pull (95/65)
20 Overhead sqhats (95/65)
Categories: Daily WOD
1. Overhead Squat 5 RM
2. For Time
50 Wallballs (20/14)
40 Burpee over bar
30 Sumo deadlift high pull (95/65)
20 Overhead sqhats (95/65)
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