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Jan 26 WOD

25 Jan
0

Jan 26 WOD

1. 4 sets of:
Floor Press x 6-8
Ring Row x 10-12

2.10 Rounds For Time
40m shuttle run- 10m out,10m back,10m our, 10m back
10 Med Ball Cleans 20lb
10 One arm Shoulder to Overhead(5R/5L)

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