1. EMOM x 10 minutes
Front Squat x 1 rep
build over the course of the sets
2. EMOM x 12 minutes
1- 15 Back Squat (135/95)
2- 8 Pull-ups + 20 sec L-sit
3- 5 Pushpress(135/95)+ 8 Burpee over bar
*bar taken from floor for the workout
Categories: Daily WOD
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