• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Jan 28 WOD

28 Jan
0

Jan 28 WOD

1. 4 sets of :
RomanIan Deadlift x 6-8reps
Farmers Carry x 100m
Side Planks x 30 sec each side

2. 4 Rounds For Time
10 Strict Handstand Push ups
15 Plate Ground to Overhead

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design