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Jan 29 WOD

28 Jan
0

Jan 29 WOD

1. Take 10 minutes to build to a heavy clean and jerk
@ the 12 min mark AMRAP for 8 minutes
3-6-9-12-15-18…… Thursters (45/35)/ jumping Pull ups
@ the 18 min mark take ten minutes to build to heavy clean and jerk

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