1. Crossover Symmetry Activation
2. 3 sets of Max reps HSPU
3. “Macho Man”
EMOM for as long as possible
3 Power Cleans(135/95)
3 Front Squats
3 Jerks
*After minute 10 you must add 1 rep to each movement for every additional minute
4. Tabata …….Burpees
Categories: Daily WOD
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