Congratulations to Mike, Sarah, Angela and Pat for a great showing at the Element Overdose Crossfit Competition. We had 3 top 2 placements in their divisions! We are so proud of all of you. #revanation is still going strong!
1. AMRAP x 20 min
Teams of 2
100 cal AAB
100 Shoulder to Overhead (135/95)
100 KB Swings
100 Pull ups
2. 4 sets of
Hollow Sit ups x 10
V ups x 10
Categories: Daily WOD
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